INTROSPECTIVE COUNSELING

I utilized evidenced-based treatment approaches such as:

​

• Cognitive Behavior Therapy (CBT): This approach focuses on one’s learning role in developing both normal and abnormal behaviors.

• Humanistic therapy. This approach emphasizes one’s capacity to make rational choices and develop to their maximum potential.

• Dialectical Behavioral Therapy (DBT): DBT can be useful in treating mood disorders, suicidal ideation, and for change in behavioral patterns such as self-harm, and substance abuse.

• Integrative or holistic therapy. The blended elements from different approaches and tailored treatment according to each client's needs.

• Emotionally Focused Therapy (EFT) for couples and individuals with attachment issues.